Freeze-on-4/8/10
Uncasing Hand Synchronization
For our COLOR GUARD friends, you can use any of the relevant other exercises in this program:
- 8s-and-8s with Halts
- 8s-and-8s with Mark Times (MCO teams utilize BOTH versions since the “rolling” Mark Time simulates entering Turns!)
But the exercises here will prepare you for the other elements of most color guard sequences! We cannot emphasize this enough: DO. THESE. EVERY. SINGLE. PRACTICE. You will make MORE money on a solid color guard warm-up program than the same number of sequences you could run in the time it would take to implement these exercises!
This color guard utilized these exercises on a daily basis and when the flag comes off the staff at the Eyes Right, the organizational color bearer didn’t need their sight to maintain outstanding alignment and distance!
This video is part of the DTD Warm-Up Exercise Program Masterclass!