Overview
This exercise combines several skills into one extended “etude” designed to help you work through a variety of movements and approaches you might encounter in your advanced armed exhibition sequences. Primarily, this exercise serves to help you throw accurate, fundamentally strong aerials within the context of a longer sequence of movements.
To perform this exercise, you will need to be comfortable with the following skills:
- Single Left-Handed Spins
- Continuous Spins
- 3-Count Boxes
- 4-Count Boxes
- 5-Count Boxes
- Double Aerials
- Double-to-Port Aerials (Join the JROTC Drill Team Facebook Group to Access)
- Triple Aerials
Be sure to review and practice these elements in isolation before attempting to apply them to this exercise!