Overview
Welcome back! Below are the workout videos for WEEK 4 of the Armed Exhibition Summer Bootcamp!
Start by checking out this brief video with technique tips and tricks for each level!
Then, jump down to the skill level track you selected and get to work!
You’ll want to do these workouts THREE TIMES A WEEK with at least one “off day” between each session!
Just Starting Out
- Dynamic Stretch
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5x 3-Count Box @ 90 BPM
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5x 4-Count Box @ 90 BPM
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5x 5-Count Box @ 90 BPM
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5x Left-Handed Single @ 90 BPM
- 10 Mins. of Free Drill
Intermediate
- Dynamic Stretch
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5x C-Set
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5x Half-Beats to Right Shoulder
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5x Two-Hand Spin
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5x 1.5 Right Shoulder Toss
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10 Mins. of Free Drill
Advanced
- Dynamic Stretch
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5x Rising Sun Continuous w/ Single Exit
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5x Right BTB Handoff Transition
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5x Left BTB Handoff Transition
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5x Double Shoulder Toss
- 10 Mins. of Free Drill