Overview
Welcome back! Below are the workout videos for WEEK 3 of the Armed Exhibition Summer Bootcamp!
Start by checking out this brief video with technique tips and tricks for each level!
Then, jump down to the skill level track you selected and get to work!
You’ll want to do these workouts THREE TIMES A WEEK with at least one “off day” between each session!
Just Starting Out
- Dynamic Stretch
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3x 15-Count Manual of Arms @ 110 BPM
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15x Drop-to-Flat/Up-to-Port @ 110 BPM
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15x Twist-Order Arms to Port @ 110 BPM
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15x Right-Handed Single @ 110 BPM
- 10 Mins. of Free Drill
Intermediate
- Dynamic Stretch
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5x 15-Count Manual of Arms @ 120 BPM
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20x 3-Count Box @ 120 BPM
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20x 6-Count Box @ 120 BPM
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20x Left-Handed Single @ 120 BPM
- 10 Mins. of Free Drill
Advanced
- Dynamic Stretch
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20x Left-Handed Single @ 130 BPM
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20x Single/Single-Back @ 130 BPM
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20x 3-Count Box @ 130 BPM
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20x K-Aerial @ 130 BPM
- 10 Mins. of Free Drill