Overview
Here we go! Below are the workout videos for WEEK 1 of the Armed Exhibition Summer Bootcamp!
Start by checking out this brief video with technique tips and tricks for each level!
Then, jump down to the skill level track you selected and get to work!
You’ll want to do these workouts THREE TIMES A WEEK with at least one “off day” between each session!
Just Starting Out
- Dynamic Stretch
-
3x 15-Count Manual of Arms @ 90 BPM
-
5x Drop-to-Flat/Up-to-Port @ 90 BPM
-
5x Twist-Order Arms to Port @ 90 BPM
-
5x Right-Handed Single @ 90 BPM
- 10 Mins. of Free Drill
Intermediate
- Dynamic Stretch
-
5x 15-Count Manual of Arms @ 100 BPM
-
10x 3-Count Box @ 100 BPM
-
10x 6-Count Box @ 100 BPM
-
10x Left-Handed Single @ 100 BPM
- 10 Mins. of Free Drill
Advanced
- Dynamic Stretch
-
10x Left-Handed Single @ 110 BPM
-
10x Single/Single-Back @ 110 BPM
-
10x 3-Count Box @ 110 BPM
-
10x K-Aerial @ 110 BPM
- 10 Mins. of Free Drill