Practicing

Overview What do we do when it’s hard to drill?  Whether it’s due to weather forcing you indoors when you’re...

Overview Weird title, right?  Yeah.  We thought so, too!  But this is perhaps one of the most overlooked skills in...

Overview “Half-Right, FACE!” “Front Leaning Rest Position, MOVE!” If you can hear those commands as you read them and you...

Overview Planning and preparation are crucial to success!  Maybe you’ve heard of the “5 Ps”: Proper planning prevents poor performance....

Overview Practice is practice, right?  Well, maybe not… In this article, we’ll explore the styles of practice, their goals, and...

Overview This article focuses on where an individual driller’s focus should be in a variety of situations. We’ll use percentage...

Overview Drill team is about uniformity: taking a group of dissimilar individuals and working to become a single machine.  ...

Overview This article addresses when to fix mistakes during a practice session.  This topic is one that is both extremely...

In this article we are going to outline a few key points that you should be mindful of during practice...

Overview Like any sport, seeing and understanding is as important to success as execution.  In fact, without a good understanding...

Running before practice plays a key role in ensuring that any training performed is productive towards the ultimate end of...

Dynamic stretching refers to active movements where joints or muscle groups go through their full range of motion. This type...

Use the following as a guideline to structure each of your practices!   Set-Up There are a number of things...