Overview
Welcome back! Below are the workout videos for WEEK 5 of the Armed Exhibition Summer Bootcamp!
Start by checking out this brief video with technique tips and tricks for each level!
Then, jump down to the skill level track you selected and get to work!
You’ll want to do these workouts THREE TIMES A WEEK with at least one “off day” between each session!
Just Starting Out
- Dynamic Stretch
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10x 3-Count Box @ 100 BPM
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10x 4-Count Box @ 100 BPM
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10x 5-Count Box @ 100 BPM
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10x Left-Handed Single @ 100 BPM
- 10 Mins. of Free Drill
Intermediate
- Dynamic Stretch
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10x C-Set
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10x Half-Beats to Right Shoulder
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10x Two-Hand Spin
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10x 1.5 Right Shoulder Toss
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10 Mins. of Free Drill
Advanced
- Dynamic Stretch
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10x Rising Sun Continuous w/ Single Exit
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10x Right BTB Handoff Transition
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10x Left BTB Handoff Transition
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10x Double Shoulder Toss
- 10 Mins. of Free Drill