Overview
Welcome back! Below are the workout videos for WEEK 2 of the Armed Exhibition Summer Bootcamp!
Start by checking out this brief video with technique tips and tricks for each level!
Then, jump down to the skill level track you selected and get to work!
You’ll want to do these workouts THREE TIMES A WEEK with at least one “off day” between each session!
Just Starting Out
- Dynamic Stretch
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3x 15-Count Manual of Arms @ 100 BPM
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10x Drop-to-Flat/Up-to-Port @ 100 BPM
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10x Twist-Order Arms to Port @ 100 BPM
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10x Right-Handed Single @ 100 BPM
- 10 Mins. of Free Drill
Intermediate
- Dynamic Stretch
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5x 15-Count Manual of Arms @ 110 BPM
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15x 3-Count Box @ 110 BPM
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15x 6-Count Box @ 110 BPM
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15x Left-Handed Single @ 110 BPM
- 10 Mins. of Free Drill
Advanced
- Dynamic Stretch
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15x Left-Handed Single @ 120 BPM
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15x Single/Single-Back @ 120 BPM
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15x 3-Count Box @ 120 BPM
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15x K-Aerial @ 120 BPM
- 10 Mins. of Free Drill